The Mental Health Association of Rhode Island (MHARI) extends our deepest condolences to the families and loved ones of those who were killed, injured, and traumatized by the shooting at the ice rink in Pawtucket. Our hearts are with the victims, the young people and families who were present, and the broader community now grieving and trying to make sense of an unthinkable act of violence.
In the days and weeks following a traumatic event, many people experience shock, fear, sadness, anger, confusion, or a sense of numbness. These reactions are human, common, and understandable. Some individuals may feel the impact immediately, while others may notice changes over time. Children and adolescents, in particular, may express distress differently than adults.
Survivors, witnesses, and loved ones may experience trauma-related stress, including symptoms commonly associated with post-traumatic stress disorder. These responses are not signs of weakness — they are the nervous system’s natural reaction to danger and loss.
Signs of Trauma-Related Stress to Watch For
People affected by traumatic events may experience one or more of the following:
- Intrusive thoughts, memories, or images related to the event
- Avoidance of places, activities, or conversations that serve as reminders
- Difficulty sleeping, including nightmares or insomnia
- Heightened anxiety, fear, or startle response
- Changes in mood, including sadness, irritability, anger, or emotional numbness
- Difficulty concentrating or completing everyday tasks
- Withdrawal from friends, family, school, work, or activities once enjoyed
Children and teens may also show distress through behavioral changes such as regression, increased clinginess, irritability, changes in school performance, or physical complaints like headaches or stomachaches.
Caring for Yourself and Others After Trauma
In the aftermath of violence, gentle care, patience, and connection are essential:
- Talk with someone you trust. Sharing feelings with friends, family members, counselors, clergy, or community leaders can ease isolation.
- Check in on children and adolescents. Offer reassurance, routine, and opportunities to talk — without forcing conversation.
- Limit repeated exposure to distressing news coverage. Continuous viewing can intensify stress and anxiety.
- Seek professional support when needed. Trauma-informed mental health care can help individuals process experiences and regain a sense of safety.
When to Reach Out for Immediate Help
If distress becomes overwhelming, lasts for weeks, interferes with daily life, or includes thoughts of self-harm or hopelessness, immediate support is critical. The 988 Suicide & Crisis Lifeline is available 24/7 by calling or texting 988, providing confidential support for individuals and families in crisis.
Standing With Our Community
No statement can ease the pain of loss or undo the harm caused by this tragedy. Healing takes time, and grief does not follow a straight path. In moments like these, compassion for ourselves and one another matters deeply.
MHARI stands in solidarity with the Pawtucket community and all Rhode Islanders affected by this tragedy. We remain committed to sharing information and resources that support emotional well-being and help individuals and families navigate the difficult days ahead.
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